{"id":3235,"date":"2020-01-02T10:00:57","date_gmt":"2020-01-02T09:00:57","guid":{"rendered":"http:\/\/ruecken-zentrum.de\/blog\/?p=3235"},"modified":"2020-12-20T18:19:26","modified_gmt":"2020-12-20T17:19:26","slug":"uebungen-fuer-zuhause-arme-beine-rumpf","status":"publish","type":"post","link":"https:\/\/www.ruecken-zentrum.de\/blog\/2020\/01\/02\/uebungen-fuer-zuhause\/uebungen-fuer-zuhause-arme-beine-rumpf\/","title":{"rendered":"\u00dcbungen f\u00fcr Zuhause: Arme-Beine-Rumpf"},"content":{"rendered":"
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\n<\/a><\/a><\/a><\/p>\n
\n<\/a> <\/a><\/p>\n","protected":false},"excerpt":{"rendered":"