{"id":2896,"date":"2018-10-24T15:48:14","date_gmt":"2018-10-24T13:48:14","guid":{"rendered":"http:\/\/ruecken-zentrum.de\/blog\/?p=2896"},"modified":"2019-10-24T16:06:01","modified_gmt":"2019-10-24T14:06:01","slug":"uebungen-lws-kraeftigung-dehnung","status":"publish","type":"post","link":"https:\/\/www.ruecken-zentrum.de\/blog\/2018\/10\/24\/uebungen-fuer-zuhause\/uebungen-lws-kraeftigung-dehnung\/","title":{"rendered":"\u00dcbungen LWS\/ Kr\u00e4ftigung & Dehnung"},"content":{"rendered":"